Practicing the art of Taekwondo delivers a variety of benefits.  In addition to learning self-defense techniques and committing to regular exercise, students acquire increased focus and discipline, and respect for others. 

If you or your children would like to begin training in Taekwondo at the YWCA, we invite you to visit our Saturday classes.  For the Taekwondo novice to the advanced student, we hold classes suited to all skill levels, ranks, and ages. For new students, we offer a free uniform with enrollment.

Class Structure

Three main elements of Korean martial arts are taught in classes: self-defense, sparring, and forms. 

Hapkido, or unarmed self-defense, includes practical techniques that can force an armed or unarmed attacker into submission, or allow for escape.   Practice increases in difficulty as students advance in training, when joint locks, throws, and striking techniques are applied.  Through repetitive practice, students produce fluid techniques automatically.

Gyroogi, or sparring, includes a variety of kicking techniques and blocks, comprising the sport aspects of modern, competitive martial arts.  This Taekwondo skill is currently a medal event during the Summer Olympic Games.

Poomse, or forms, are self-defense patterns that include kicks, strikes, blocks, and postures.  Patterns increase in difficulty as students advance in training.  Through repetitive practice, students learn traditional technique combinations, while improving balance and motor control.